I know it has been awhile between posts I can’t believe we are already in March! I have really let this blog slide since last year. I have been struggling to find the time to do anything with it as i’m always so tired (my youngest son doesn’t like to sleep at the moment) and I think the no sleeping has been affecting my weight loss, so I have basically just semi given up with it, as I was putting in so much effort with food and exercise and seeing no results…Although I have stuck with keto i have been slipping up every now and then and just taking random bites of the kids food or not being as strict as i know I should be. To be honest with you although I still eat well most days I forget to log food in myfitness pal so I don’t even know if i’m hitting my macros or not.(probably another reason i’m not loosing weight) So I have decided that enough is enough I still have 50 kg’s to loose so I best get my act together and put in the hard work!! Time to get my motivation back and enjoy that feeling of accomplishment!
That is why I thought I would start fresh with one of my go to recipes scrambled eggs which also happens to be one of my favourite meals as they are quick, tasty and you can add almost anything you like to them depending how hungry you are. They are just so versatile.
There are so many ways people say to cook scrambled eggs it’s either on a high heat quickly or a low heat slowly…I honestly prefer the low heat method they just have a more silky taste to them.
I hope you enjoy 🙂
Nutritional Information – Calories 422 (1 Serve)
Total Fat 38 g
Saturated Fat 22 g
Monounsaturated Fat 0 g
Polyunsaturated Fat 0 g
Sodium 632 mg
Potassium 15 mg
Total Carbohydrate 2 g
Dietary Fiber 0 g
Sugars 1 g
Protein 20 g
- 20 ml Thickened Cream
- 30 g Leg Ham (Optional)
- 20 g Organic Butter
- 2 Organic Eggs
- 10 g Cheddar Cheese
- Crack your two eggs into a mixing bowl
2. Add your cream & salt mix well.
3. Add your cheese.
4. Heat half your butter in a frying pan, and add your ham stir until the ham has heated up.
5. Add your remaining butter and once that has melted pour in your egg mixture. (turn your heat down low)
6. Slowly stir the mixture but try not to stir it to frequently, just let it cook on the lowest heat for several minutes and only stir it a couple of times.
7. Put in a bowl and enjoy 🙂