Keto Shopping List

Keto Shopping List for beginners

The Best Keto Shopping List for beginners This Keto Shopping list will give you all the basics you need to get the right food for the ketogenic diet as well as highlighting some foods that you might want to watch, due to the number of carbs in them. The most difficult part of starting any […]

The Dreaded Keto Plateau

My name is Stefan, and I’ve hit a weight loss plateau. I have been hoping it wasn’t true, and been in denial about it. But its time to admit I need to put in more effort in, if I want to continue getting results out of this life style change. To be honest I have […]