Cheese and Bacon KetoClan Quiche

Cheese and Bacon KetoClan Quiche

Egg & Bacon 'Keto' Quiche

Egg & Bacon ‘KetoClan’ Quiche
This is a great low cal/low carb staple, and goes well with a Keto Coffee to start off the day. Also freezer friendly, so great for backup quick meals any time.

PS: Also great for work lunches if you have a microwave in your office.

25 g, Original Butter
7 eggs Cage Free – X Large Eggs
80 ml, Thickened Cream
200 g, Australian Middle Bacon
60 g, Shaved Parmesan Cheese
60 g, Block Tasty Cheese
50 g, Cherry Tomatoes – Coles
70 g, Ground Almond Meal
60 g, Raw Red Onion

Nutrition Facts
Servings 8
Calories 306

Total Fat 26 g
Saturated Fat 12 g
Cholesterol 158 mg
Sodium 563 mg
Potassium 3 mg
Total Carbohydrate 2 g
Dietary Fiber 1 g
Sugars 2 g
Protein 17 g
Calcium 8 %
Iron 6 %


Preheat the oven to 180 Degrees

For the crust: In a bowl place the almond meal, Parmesan cheese, Psyllium husk, and salt n pepper. Mix this together thoroughly then add the egg and mix, you may have to combine this with your hands until it makes a dough.

Once the dough is mixed place into your tin and press it down around the shell. (You can blind bake this for 12-15 minutes before placing any filling in, but in all honesty I prefer to just cook it as is with the filling I like the taste of the crust better this way but you can try both ways and decide for yourself.

For the filling: In a frying pan cook your onion and Bacon. While that is cooking mix your eggs, cream and salt and pepper in a bowl. Whisk together.
Once the bacon and onion are cooked scatter half of this into the base of your quiche, then sprinkle half the cheese add some of your egg mixture then continue layering the ingredients. Once this is done you can either slice your cherry tomatoes or place them around and keep them whole.

Bake for 25-30 minutes depending on your oven.

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