Keto Clan ‘Ham and Cheese Mini Quiche’

Keto Clan ‘Ham and Cheese Mini Quiche’

mini quiche

Keto Clan ‘Ham and Cheese Mini Quiche’

We are always looking for fast and easy meals, cooking up a batch of these on the weekend makes the week ahead a lot easier!  Hubby can heat one up in the morning with a coffee then head off to work.  I can heat one up quickly when the kids are running around.  They are filling and even better they are delicious!  You can have one for breakfast, or just a snack between meals when you need something to tide you over.

Nutritional Information – Calories 120 (12 Servings)

Total Fat g

            Saturated Fat 4 g

Cholesterol 120 mg

Sodium 333 mg

Potassium 27 mg

Total Carbohydrate 2 g

            Dietary Fiber  0 g

            Sugars 1 g

Protein 10 g

Ingredients:

  • 1 clove, Garlic – Raw
  • 50 g, Chopped Spinach
  • 8 cage free eggs
  • 300 g, Virginian Boneless Leg Ham
  • 80 ml, Thickened Cream
  • 40 g, Cherry Tomatoes Diced
  • 1/2 tsp, parsley
  • 30 g, Red Onion
  • 10 g, Organic Butter
  • 60 g, Cheddar Tasty Cheese
  • ½ tsp baking powder
  • Salt and pepper

Instructions:

Pre heat your oven to 180 degrees Celsius.

  1. Dice your onion, ham & tomato
  2. If using frozen spinach place in the microwave and cook in a microwave safe dish for a few minutes and then roughly chop. (If using fresh spinach just add this to the frying pan when cooking the onion.)
  3. Add your butter to a heated frying pan, once the butter has melted add the crushed garlic, onion, ham and spinach.
  4. Crack your eggs into a large mixing bowl. Add your tomatoes, parsley, baking powder, cheese and salt and pepper.
  5. Once your mixture has cooled down slightly add this to the egg mixture and stir thoroughly.
  6. Grease 12 muffin tins and pour mixture evenly into these.
  7. Bake for 20-30 minutes (Cooking times will vary depending on your oven so check it around the 20 minute mark.)

Mini quiche

This Post Has 2 Comments

    1. It makes life a lot easier if you have some of these pre made 🙂

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