Keto Clan’s ‘Mushroom Sauce’

Keto Clan’s ‘Mushroom Sauce’

Mushroom Sauce

As nice as it is eating your steak and veggies covered in butter, sometimes it is good for a slight change.  Adding a mushroom sauce is like magic when you’re getting a little bored with your meals.

Nutritional Information – Calories 213 (3  Servings)

Total Fat 23 g

            Saturated Fat 15 g

            Monounsaturated Fat 0 g

            Polyunsaturated Fat 0 g

Sodium 95 mg

Potassium 106 mg

Total Carbohydrate 2 g

            Dietary Fiber 0 g

            Sugars 2 g

Protein 2 g

Ingredients:

  • 40 g Organic Butter
  • 100 g Mushrooms
  • 100 ml Thickened Cream
  • Salt and Pepper to taste

Instructions:

  1. After you have cooked your steaks remove them from your frying pan and leave in the steak juice and add your butter. (Making the sauce in the same pan you cooked your steak is optional I just find it gives the sauce a better taste.)Steak
  2. Add mushrooms stir for a few minutes until cooked.Mushroom Sauce
  3. Add your cream, salt and pepper and combine well and you’re done. Easy as can be! EnjoyMushroom Sauce

keto Mushroom Sauce

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