Keto Clan’s ‘Protein Shake’

Keto Clan’s ‘Protein Shake’

Protein Shake

Keto Clan’s ‘Protein Shake’

I love having shakes they are so versatile no doubt you will see a few different posts from me with all my favourite blends.  The best thing about shakes is you can literally just use whatever is in the cupboard.  If you don’t like using almond milk you can use coconut milk instead.  You can use any flavour protein powder.  You can also add some berries for extra taste if you like.

I find it hard sometimes to get enough protein for my macro’s so having something like this works well for me.

If you don’t have any mct oil you can just use coconut oil.

Nutritional Information – Calories 517 (1 Serving)

Total Fat 39 g

            Saturated Fat 29 g

            Monounsaturated Fat 2 g

            Polyunsaturated Fat 1 g

Sodium 170 mg

Potassium 388 mg

Total Carbohydrate 5 g

            Dietary Fiber 1 g

            Sugars 2 g

Protein 37 g

Ingredients:

  • 1 tbsp Mct Oil
  • 40 g (1 scoop) Whey Chocolate protein powder
  • 1/4 cup Thickened Cream
  • 1 Cup  Almond Milk
  • 30 g Powtein Chocolate protein Icecream (optional)
  • Water to taste

Instructions:

Protein Shake

  1. Pour your Almond milk, cream, water, mct oil and ice cream into the blender.

Protein Shake

2. Add your protein powder

Protein Shake

3. Blend until combined.  Couldn’t be easier 🙂

Protein Shake

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