Keto Lamb kofta and Tabouli Wrap with Raita Sauce

Keto Lamb kofta and Tabouli Wrap with Raita Sauce

Keto Lamb kofta and Tabouli Wrap with Raita SauceThis definitely shouldn’t be a meal you have every night but if you are craving something yummy and feel like takeaway this is the perfect meal for you! Everything just works with this dish and you will be glad that you tried it.

Servings: 4

Nutritional Information – Calories 501 (All recipes combined)

Total Fat 50 g

Saturated Fat 25 g

Monounsaturated Fat 6 g

Polyunsaturated Fat 1 g

Cholesterol 630 mg

Sodium 583 mg

Potassim 254 mg

Carbohydrate 10g

Fiber 5.5 g

Sugar 4.5

Protein 29.8 g

Kofta Balls

Ingredients:
  • 5g Fresh Mint Leaves
  • 5g Fresh Coriander
  • 25g Red Onion
  • 1tsp Ground Cumin Powder
  • 500g Lamb Mince
 Instructions:
  1. Mix lamb mince with fresh herbs, onion and cumin powder.
  2. Shape your lamb mixture into roughly 8cm long sausages. Push your metal skewer over the lamb and shape it around the skewer then place onto a baking tray and refrigerate for around 30 minutes until firm.
  3. Heat your BBQ add koftas and cook turning occasionally for ten minutes or until cooked through. (Alternatively you can cook these in your frying pan however due to the skewers you may only be able to cook two at a time.)

Cauliflower Tabouli

Ingredients:
  • 30 g, Red Onion
  • 10 grams Diced Parsley
  • 250g, Cauliflower Raw (Roughly half a head)
  • 30 ml, Extra Virgin Olive Oil
  • 150g, Tomato Diced
  • 150g, Cucumber Raw (peeled/seeded and diced)
  • 2 Tbsp. lemon juice
 Instructions:
  1. Roughly dice your cauliflower into smaller florets and place in your food processor. Blend this until it is the consistency of couscous.  Once finished transfer to a larger bowl.
  2. Add all remaining ingredients and mix well with the cauliflower. If you like you can also add some salt and pepper.

Notes: If you leave this for a few hours in the fridge it will allow for the flavours to infuse.

Oopsie Bread

Ingredients:
  • 3 Eggs, Free Range Eggs Large
  • 15g, Psyllium Husks
  • 115 gram, Spreadable Cream Cheese
  • 1 tsp, Baking soda
  • Optional ¼ tsp white vinager
 Instructions:

 Get two large mixing bowls in one bowl separate and place your egg whites and the other bowl your egg yolks.

  1. Whip your egg whites together, this will take a few minutes when its done you should be able to turn the mixing bowl over without the eggs moving (a little note I like to add a tiny amount of white vinegar to the egg whites this helps to form a stiff peak)
  2. In your other mixing bowl whisk your egg yolks and cream cheese together, then add in your Psyllium husk and baking soda.
  3. Gently fold your egg whites into your egg yolks try to keep as much air in the egg whites as possible
  4. Line a baking tray with baking paper and then pour the mixture onto the tray spread your mixture out to the size you want (as you can see from our photo we made ours pretty large to make it like a kebab.
  5. Place in the oven for 15-20 minutes on 160 Degrees Celsius – Keep checking the oopsie bread as all ovens are different. You want to pull it out when it is a nice golden brown.

Raita Sauce

Ingredients:
  • 100g Natural Yoghurt
  • 30g Cucumber
  • 2g Fresh Mint Leaves
  • 10 ml Lime Juice
  • 1/4 tsp Cumin Powder
Instructions:
  1. Place yoghurt into a small mixing bowl.
  2. Dice mint leaves until fine and place them with the yoghurt.
  3. Peel cucumber and cut it in half, removing the core. Then finely dice and add it with the remaining ingredients to the yoghurt & thoroughly mix together.

Bring it all together

Once you have all the components together, place the oppsie bread down on a plate, spread your tabouli in the center, place your kofta on top of the tabouli, and remove the skewer. Drizzle the Raita Sauce over it all.

Wrap it together and dig in for an awesome feed.

Hope you give this one a try its well worth it, please let us know what you think!

Stefan @KetoClan out

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