Keto Bulletproof CoffeeBy Stefan JeanninCurcumin is found in Tumeric and is scientifically proven to be one of the best natural Anti-Inflammatory. Unfortunately, curcumin is poorly absorbed into the bloodstream, and this is where the black pepper comes in as it contains piperine, a natural substance that enhances the absorption of curcumin by a massive 2000% I could go on about all the benefits Tumeric has on the body, like increasing the antioxidant capacity of the body, its brain-derived neurotrophic factors. If you would like to read further there are plenty of studies and papers on the subject. Like turmeric, cinnamon has awesome benefits also being an Anti-Inflammatory, helping brain function, and loaded with antioxidants. Cinnamon also has the awesome at lowering blood sugar and helping to sensitivity to insulin. Added to you normal Bulletproof coffee you have a match made in heaven.Keto Quiche Egg & BaconBy Stefan JeanninKeto Quiche Egg and Bacon Recipe is a quick breakfast, lunch or dinner. This easy to cook is a staple on the ketogenic diet. High in fats and very low in carbs it with tick all your boxes. You can even freeze this one up for work., as it reheats well. Suits LCHF diet, Ketogenic diet or Atkins diet.