Nespresso Bullet Proof Coffees X 3

Nespresso Bullet Proof Coffees X 3

AuthorStefan JeanninCategoryDifficultyBeginner

Curcumin is found in Tumeric and is scientifically proven to be one of the best natural Anti-Inflammatory. Unfortunately, curcumin is poorly absorbed into the bloodstream, and this is where the black pepper comes in as it contains piperine, a natural substance that enhances the absorption of curcumin by a massive 2000% I could go on about all the benefits Tumeric has on the body, like increasing the antioxidant capacity of the body, its brain-derived neurotrophic factors. If you would like to read further there are plenty of studies and papers on the subject. Like turmeric, cinnamon has awesome benefits also being an Anti-Inflammatory, helping brain function, and loaded with antioxidants. Cinnamon also has the awesome at lowering blood sugar and helping to sensitivity to insulin. Added to you normal Bulletproof coffee you have a match made in heaven.

Yields1 Serving
Prep Time5 minsCook Time1 minTotal Time6 mins

Nespresso Bullet Proof High Performance Coffee
 ¼ tsp Black pepper
 1 tsp Turmeric Powder
 ¼ tsp Ground Cinnamon
 150 ml Unsweetened Almond Milk (SoGood)
 2 tbsp Thickened Cream
 1 tbsp MCT Oil (or MCT Powder)
 ¾ cup Black Coffee (Pod / plunger-ed / Espresso/ Aeropress)
 1 drop Vanilla Stivia

Golden High Performance Keto Coffee
1

This can be make 2 ways

1. If you have a nesspresso machine , or other pod machine you can use the milk throther.
2. Alternatively heat with a pan on your stove on a low heat and stire with a spoon.

1. Pour the 150 mls of unsweetened almond milk, 2 table spoons of thickened cream, 1 tablespoon of MCT oil into the milk throther or pan.
2. Add the this the the Black pepper, Turmeric, Ground Cinnamon powder into the throther as well.
3. Stir a little then turn on the throther, alternatively heat your stoven and continue to stir the powders till they heat and blend together.
4. Make your black coffee as you like, either in with Pods or, Plunger or Aeropress.
5. Once the throther has finshed and you have a golden milk, you can mix bother coffee and blend into a cup.
6. For a creamier finish you can use an emulsion blender.
7. If you like it will a bit of sweetner , Vanilla Stivia goes realy well with the coffee

Nesspresso Bullet Proof Coffee Keto

What what makes this so good?
2

Tumeric & Black Pepper

Curcumin is found in Tumeric and is scientifically proven to be one of the best natural Anti-Inflammatory. Unfortunately, curcumin is poorly absorbed into the bloodstream, and this is where the black pepper comes in as it contains piperine, a natural substance that enhances the absorption of curcumin by a massive 2000%

I could go on about all the benefits Tumeric has on the body, like increasing the antioxidant capacity of the body, its brain-derived neurotrophic factors. If you would like to read further there are plenty of studies and papers on the subject.

Cinnamon

Like turmeric, cinnamon has awesome benefits also being an Anti-Inflammatory, helping brain function, and loaded with antioxidants. Cinnamon also has the awesome at lowering blood sugar and helping to sensitivity to insulin.

Added to you normal Bulletproof coffee you have a match made in heaven.

1. Massive energy hit, can be used prior to doing your morning walk, run or weights.
2. Will ramp up your metabolism with caffeine and fats, will push you into burning and generating ketones and this = fat burning. MCT Oils medium-chain triglycerides has been shown to lead to greater losses in adipose tissue (fat tissue).
3. Helps increase the right fats which will help your body feel satisfied for much longer while intermittent fasting for 10+ hours is needed. It will also allow the body to generate more ketones into the blood which = more fat burning.

Nutrition Facts

Serving Size 1 Cup

Servings 1


Amount Per Serving
Calories 302
% Daily Value *
Total Fat 27g42%
Saturated Fat 21g105%
Sodium 73mg4%
Potassium 189mg6%
Total Carbohydrate 17g6%
Dietary Fiber 10g40%
Sugars 2g
Protein 3g6%

Calcium 31%
Iron 22%

Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Ingredients

Nespresso Bullet Proof High Performance Coffee
 ¼ tsp Black pepper
 1 tsp Turmeric Powder
 ¼ tsp Ground Cinnamon
 150 ml Unsweetened Almond Milk (SoGood)
 2 tbsp Thickened Cream
 1 tbsp MCT Oil (or MCT Powder)
 ¾ cup Black Coffee (Pod / plunger-ed / Espresso/ Aeropress)
 1 drop Vanilla Stivia

Directions

Golden High Performance Keto Coffee
1

This can be make 2 ways

1. If you have a nesspresso machine , or other pod machine you can use the milk throther.
2. Alternatively heat with a pan on your stove on a low heat and stire with a spoon.

1. Pour the 150 mls of unsweetened almond milk, 2 table spoons of thickened cream, 1 tablespoon of MCT oil into the milk throther or pan.
2. Add the this the the Black pepper, Turmeric, Ground Cinnamon powder into the throther as well.
3. Stir a little then turn on the throther, alternatively heat your stoven and continue to stir the powders till they heat and blend together.
4. Make your black coffee as you like, either in with Pods or, Plunger or Aeropress.
5. Once the throther has finshed and you have a golden milk, you can mix bother coffee and blend into a cup.
6. For a creamier finish you can use an emulsion blender.
7. If you like it will a bit of sweetner , Vanilla Stivia goes realy well with the coffee

Nesspresso Bullet Proof Coffee Keto

What what makes this so good?
2

Tumeric & Black Pepper

Curcumin is found in Tumeric and is scientifically proven to be one of the best natural Anti-Inflammatory. Unfortunately, curcumin is poorly absorbed into the bloodstream, and this is where the black pepper comes in as it contains piperine, a natural substance that enhances the absorption of curcumin by a massive 2000%

I could go on about all the benefits Tumeric has on the body, like increasing the antioxidant capacity of the body, its brain-derived neurotrophic factors. If you would like to read further there are plenty of studies and papers on the subject.

Cinnamon

Like turmeric, cinnamon has awesome benefits also being an Anti-Inflammatory, helping brain function, and loaded with antioxidants. Cinnamon also has the awesome at lowering blood sugar and helping to sensitivity to insulin.

Added to you normal Bulletproof coffee you have a match made in heaven.

1. Massive energy hit, can be used prior to doing your morning walk, run or weights.
2. Will ramp up your metabolism with caffeine and fats, will push you into burning and generating ketones and this = fat burning. MCT Oils medium-chain triglycerides has been shown to lead to greater losses in adipose tissue (fat tissue).
3. Helps increase the right fats which will help your body feel satisfied for much longer while intermittent fasting for 10+ hours is needed. It will also allow the body to generate more ketones into the blood which = more fat burning.

Nespresso Bullet Proof Coffees X 3

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