Keto Shopping List

Keto Shopping List for beginners

The Best Keto Shopping List for beginners This Keto Shopping list will give you all the basics you need to get the right food for the ketogenic diet as well as highlighting some foods that you might want to watch, due to the number of carbs in them. The most difficult part of starting any […]

Pruvit KetoOS – Vblog Review -Week 2

Well welcome back to our Keto OS review Week 2. Day 8 Today I was having the day off no gym no walks, no Keto OS. I had been intermittently fasting all day barring 2 mct and cream coffees. Though I would try my blood and just see what it was, well interesting to say […]

Keto Clan’s ‘Leek & Cabbage mix’

Keto Clan’s ‘Leek & Cabbage Mix’ My husband used to make this for us before keto, except instead of cauliflower it was with mashed potatoes which was pure heaven! He decided to try it with some cauliflower and it was just as tasty.  I honestly have no idea what to call this side dish but […]

The Keto Clan’s (Turkey Meatball Soup)

I actually came across this recipe from so all credit goes there. (I changed a couple of things just to make it keto friendly) It is such a fantastic soup! I’m in love with it.  The meatballs just melt in your mouth and it is so filling and the best part is you can […]

Keto Clan’s ‘Vegetables with Cheese sauce’

Looking for a side dish to go with tonight’s dinner?  This is a very quick dish that is so versatile and can be used to go along with anything.  It only takes about 10 minutes to cook and is delicious!  Usually we will add other vegetables such as green beans and zucchini, but honestly, it […]

The Dreaded Keto Plateau

My name is Stefan, and I’ve hit a weight loss plateau. I have been hoping it wasn’t true, and been in denial about it. But its time to admit I need to put in more effort in, if I want to continue getting results out of this life style change. To be honest I have […]

Keto Clan’s ‘Spinach & Mozzarella Stuffed Chicken’

Keto Clan’s ‘Spinach & Mozzarella Stuffed Chicken’ Stuffed chicken is the best! and this will leave you satisfied.  I love it you can mix it up by having different sides, adding a white wine sauce gives it a taste explosion. This is a little more fiddly and messy than most of the recipes on my […]

Keto Clans ‘ Chicken & Egg Salad’

Keto Clan ‘Chicken & Egg Salad’ This is one of our favorite go to salads, perfect for packing for work lunches, or to have made up in the fridge ready to server, also great for when you have guests around, add a bit of caesar dressing and they will love it. Nutritional Information – Calories 442 (1 […]

Keto Clans ‘Lemon Butter Chicken Drumsticks’

Keto Clans ‘Lemon Butter Chicken Drumsticks’ This is a go to dinner dish for our family it’s fast, easy and if my daughter and husband don’t eat all the drumsticks it’s perfect for lunches the next day.  You can either eat the drumsticks as is or take the chicken off the bone and toss it […]

Keto Clan ‘Ham and Cheese Mini Quiche’

Keto Clan ‘Ham and Cheese Mini Quiche’ We are always looking for fast and easy meals, cooking up a batch of these on the weekend makes the week ahead a lot easier!  Hubby can heat one up in the morning with a coffee then head off to work.  I can heat one up quickly when […]