Keto Shopping List

Keto Shopping List for beginners

The Best Keto Shopping List for beginners This Keto Shopping list will give you all the basics you need to get the right food for the ketogenic diet as well as highlighting some foods that you might want to watch, due to the number of carbs in them. The most difficult part of starting any […]

Best Keto Pizza Recipe – Fathead Pizza

How to make the best Keto Pizza or Fathead Pizza base. One of the things that we really missed when starting the ketogenic diet was Pizza. After a lot of failed attempts at making different versions of the Fathead pizza base we came across and tweaked this one ourselves.

Keto Clan’s ‘Protein Shake’

keto fat protein shake recipe

Keto Clan’s ‘Protein Shake’ I love having shakes they are so versatile no doubt you will see a few different posts from me with all my favourite blends.  The best thing about shakes is you can literally just use whatever is in the cupboard.  If you don’t like using almond milk you can use coconut […]

Keto Clan’s ‘Chocolate chunk cookies’

Keto Clan’s ‘Chocolate chunk cookies’ I have been playing around with these for a while and I have finally gotten them just how I like them!  I really enjoy having these with a coffee.  It’s obviously not something you should be having everyday but when you are craving something different this does the job.  Mine […]

Keto Clan’s ‘Mushroom Sauce’

As nice as it is eating your steak and veggies covered in butter, sometimes it is good for a slight change.  Adding a mushroom sauce is like magic when you’re getting a little bored with your meals.

Keto Clan’s ‘Vegetables with Cheese sauce’

Looking for a side dish to go with tonight’s dinner?  This is a very quick dish that is so versatile and can be used to go along with anything.  It only takes about 10 minutes to cook and is delicious!  Usually we will add other vegetables such as green beans and zucchini, but honestly, it […]

Keto Clan’s ‘ Beef taco’s’

Keto Clan’s ‘Beef Taco’ Tacos who doesn’t love tacos! I sure do.  Sadly the taco seasoning packets you can buy at the supermarket have way to many carbs and additives in them so I have been playing around for awhile with different spices.  Now I have failed miserably on most of my attempts as I […]

Keto Clan’s ‘Spinach & Mozzarella Stuffed Chicken’

Keto Clan’s ‘Spinach & Mozzarella Stuffed Chicken’ Stuffed chicken is the best! and this will leave you satisfied.  I love it you can mix it up by having different sides, adding a white wine sauce gives it a taste explosion. This is a little more fiddly and messy than most of the recipes on my […]

Keto Clans ‘ Chicken & Egg Salad’

Keto Clan ‘Chicken & Egg Salad’ This is one of our favorite go to salads, perfect for packing for work lunches, or to have made up in the fridge ready to server, also great for when you have guests around, add a bit of caesar dressing and they will love it. Nutritional Information – Calories 442 (1 […]